Advice and Information

Articles:

Back Pain What To Do
When you are unsure of what the correct thing to do is after getting your back pain flared up, or if it happened for the first time, then you will want to read this great articles on the correct steps.

Sports Injury Information
The competitive nature of sports causes people to push themselves beyond their normal capabilities.  This can lead to damage to bones, muscles, and ligaments.

Whiplash Injury from a Roller Coaster
Summer time in Los Angeles means time at the Amusement Parks and riding rollercoasters.  Follow this advice to avoid whiplash and sever neck pain.

How to Lift a Baby When You Have Back Pain
Taking care of a baby is a lot of work and they need love and attention.  Protect your back by following this advice for the correct technique to lift a baby out of a crib.

Stress is Linked to Most Diseases and Pains
Use techniques to help you relax so that your health does not decline.  Massage and a power nap work excellent to help lower stress and decrease muscle tension.

Keep a Chronic Back Pain Journal, It Will Help
1 tip to keep you writting and typing what you go through each day living with chronic back pain.  A journal will make it easy to diagnose and treat the problem.  Makes it easier for everyone.

Bad Spine Habit, How to Stop
Learn how to stop cracking your back so that you don't get early arthritis.  While the pain can go away for a few seconds to a few minutes it returns and keeps coming back.  Get it fixed and get feeling better.

How to Make a Bed When You Have Low Back Pain
There is a way to make your bed when you are suffering from low back pain and not make the pain worse or put yourself at risk for a disc herniation. 

Don't Use Heat for Back Pain Relief in Los Angeles
Heat causes more inflammation and is not adviced at all for the help with pain relief.  Simply do not use it.

Back Hurts After Car Accident
Go to the hospital after a car accident and make sure that you are alright.  Once you make it out of the hospital and you find that your back pain is getting worse then make sure to visit a specialist in Los Angeles.  Get a diagnosis and treatment plan and stick to it so that your back and spine heal properly.

Exercising at the Desk to Keep Back Pain Away and Stay Health
Each day more and more individuals are sitting hours beyond what they should. Their bodies are suffering from the lack of exercise and the back pain is increasing. A workspace set up around a treadmill could be a solution to this problem that helps us all live longer and avoid many health complications.