How to Lift a Baby When You Have Back Pain

In a new parents day-to-day life a baby has to be lifted. Typically your baby will sleep in a crib and that is for safety reasons and it makes a whole lot of sense as to the functionality of the crib. There is a barrier around the outside of it that makes sure your baby is safe. If you are a parent with low back pain or a cervical herniated disc then you will want to have the correct position to lift your baby out of the crib. It puts your back in a very bad position, leaning over and down without any type of core muscle support.

So, here it is, buy the type of crib that has a hinge on one side where the bars are and open it when you are ready to take your baby out. This way you can bend your knees down and keep your core muscles contracted and not put abnormal pressure on the lumbar and cervical spine. This goes for both moms and dads and can save you from a possible injury. If you are unsure of how to lift correctly you can make an appointment with the best doctor in Los Angeles and be shown person to person. An explanation is that you want to first engage your abdominal muscles and make your midsection tight. You will want to keep your head up and your neck straight. Then you will want to bend at the knees while keeping your back totally straight. Babies need love and affection, not for you to be crippled with back pain. Do what you can to keep your spine healthy and your muscles strong so that you can spend your time loving your baby and not in bed with severe pain.