Back Pain What To Do

When you have an injury to your back you can ask yourself the following "What do I do now"? This should be the first thing that pops into your mind because it means you want a solution to it and don't want it to take away your time. It is very intelligent to go ahead and open up your internet browser and search for the information. You can also ask people that you know who have had a problem like yours and they will give you the information of what worked for them and what did not work for them. Stories will be told and you can find out what is the best thing for you to do to relieve the pain and to fix the problem once and for all if possible.

Any time you first have the injury, whether it is from a car accident that caused a cervical whiplash or if it was from lifting a box up, you will want to always put ice on the area. If it is your lower back, then put it to the area immediately. Let it numb the area and do what it does by lowering the inflammation.

Next you will probably want to take an over the counter anti-inflammatory. This is not always recommended because of the documented side-effects, but when you have the initial problem you will want to get the pain levels down so you can at least think and process what is going on around you. Taking them is not a long term solution but can help in the short term.

When you finally get a bit of relief from doing this you will want to find out what is going on. Think of it as a time of discovery. Something must be causing it. There are a few ways to find out what is going on if you are at home. If it hurst worse when you move then it could be a sprain and strain of the muscles. If it feels better with movement then it could be a herniated disc. This is not always the case, but a general rule of thumb.

Because you live in Los Angeles you will want to locate the best Doctor in the area that offers the latest non surgical spinal decompression technology, such as the drx9000 machine. They can take a complete history of your back pain and piece all the information together. You can discover what the problem is and when you know what it is you can make the most educated decision to fix it. Most hope that it will just go away on it's own, but if you are someone who is not fortunate enough to have that happen then go see the Doctor. Opinions vary and treatment options vary in the field of back pain treatments. Make sure to make an appointment at the best center. If it is found out that you are a candidate for this treatment then is a couple of weeks you can expect drastic reductions in pain levels and improvement in quality of life.