How important is it to drink water if you suffer from chronic back pain? It is the first thing that you should turn to as a remedy. It has been proven within many scientific studies to be critical for the proper function of the nerves and tissues within the entire body, back included. Water makes up the majority of the discs within the cervical, thoracic, and lumbar spine and it only makes common sense to drink it to lessen the pain and have a better working back.
Most people turn to anti-infllammatory medications and pain killers, which can be a necessity during the acute phase of back pain. It should be required that immediately after to double or triple the current water intake. It can not only help lower the pain levels but can also help with the kidneys. It is so easy to drink and so readily available and it works, and this is what makes it the most under utilized and under estimated remedy.
While you are getting treatment for any spinal condition, muscle imbalance, or joint problem make sure to drink water above and beyond the recommended eight glasses per day. If you can drink at least a half gallon that would be better. You are probably reading this not really believing that something so easy can work, but it does. It is not going to be a back pain cure, but it can make any treatment or therapy work a whole lot better. Coffee and other caffeinated beverages can de-hydrate you, so it is a good plan to cut back on them and increase the water. A bottle that can fit in your hand is a good option because you can carry it with you all day. It can become something that you always have with you and next to you. Make sure to not include sodas, juices, and coffees as part as your intake. Count them as something different. Just focus in on the good old classic h20 without anything else.
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