Herniated Cervical Disc Exercises

You want to be careful when doing neck exercises when you have a cervical spinal condition. It is completely unwise to do them at all without a proper diagnosis you you will want to see the best spine doctor in los angeles first. They will find out where the problem is by using your history and a physical exam followed by special testes and imaging. They will then recommend the correct treatment to heal the injured area so you can return to your normal daily life. You will probably take some anti-inflammatories and use ice to help relieve the pain immediately.

The best exercises for a herniated cervical disc are ones that work with balance, proprioception, and rotation movements. You will want to avoid stretching and strengthening muscles if the herniation is large and putting a lot of pressure on nerve roots. If you do choose to do these things you can actually cause yourself more pain and suffering, which is what no patient wants. Rotation exercises are not that bad for this because it works the outer annular fibers without pushing the nucleus in a lateral position or out to the sides. The real problem at state is a bad disc, not weak muscles. This is why non-surgical spinal decompression works so well for this diagnosis. The axial linear force that it uses creates a negative pressure within the disc space and when this happens the material that is causing the problem can be returned to it's normal position. After the material is returned and the spasms and pain have subsided it can become time to exercise the muscles. It is best to follow your Doctor or therapists instructions post treatment.